If you’re trying to eat cleaner and boost your nutrition, stocking your pantry with the right staples is a total game-changer. Superfoods don’t have to be exotic or intimidating — many are affordable, versatile, and easy to use every day.

Here are 5 superfoods you’ll want to keep on hand — plus simple ideas for how to actually use them.

1. Chia Seeds

Why it’s super: Packed with Omega-3s, fiber, and protein for lasting energy.
How to use:

• Stir into overnight oats
• Blend into smoothies
• Make chia pudding with almond milk and fruit

See the links below for my Amazon list.

2. Quinoa

Why it’s super: A complete plant protein with all nine essential amino acids.
How to use:

• Use in place of rice in bowls or salads
• Make quinoa breakfast porridge
• Toss with roasted veggies for a quick lunch
  Affiliate ideas: Organic quinoa, rice cookers, meal prep containers.

See the link below for organic quinoa.

3. Flaxseeds

Why it’s super: Rich in lignans, fiber, and healthy fats that support digestion and heart health.
How to use:

• Add to smoothies
• Stir into oatmeal or yogurt
• Use as an egg substitute in baking

4. Raw Honey

Why it’s super: Natural sweetener with antioxidants and antibacterial properties.
How to use:

• Drizzle over Greek yogurt
• Stir into the tea
• Add to homemade salad dressings

5. Lentils

Why it’s super: Budget-friendly source of protein, fiber, and iron.
How to use:

• Make lentil soups or stews
• Toss cooked lentils into salads
• Use in tacos or sloppy joes as a meat substitute